I was asked this question by both my manager and my psychologist after I burned out. Truth of the matter is, I have no clue. On one hand, I think it could be simply a certain number of days or hours worked each week. On the other, no matter how many "days" I work, my …
Continue reading What do I need to work safely with anxiety?
I felt a pang of disappointment reading my last post - "My Kindness Project... I am on a mission". Clearly I didn't live up to my mission. That was my first reaction. But also, that is the reaction that I have conditioned into myself. These are the unhelpful thought patterns that have turned into habits …
I love my job, genuinely. The issue is that I can't stop caring and overthinking. Hours are longer than others, but not extreme. I'm not in investment banking or doing shift work. But I'm overworked by the pressure I put on myself. Nobody's life is in danger, but it feels like mine will fall apart …
Honest Twenties 